10 Tips To Help You Stay Healthy During Ramzan This Summer!

10 Tips To Help You Stay Healthy


During Ramzan This Summer!


 Written by Mrinal Pandit


Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely affect your body and may cause other health complications, stress and irritability.



Top 10 Tips For A Healthy Ramzan Fast From Nutrition Experts

Without further delay, here are the top 10 tips that will help you maintain your energy levels during the Ramadan fast easily and healthily:

  1. Maintain A Positive Mindset: Having a positive perspective about fasting during this time can be helpful. Experts suggest that looking at this period as an opportunity to reset your mind and body, test your limits and conquer them can make it a tad bit easier.
  2. Take One Day At A Time: Adding on, thinking about the whole month of fasting can seem like a Herculean task. Focus on one day at a time, plan your meals and fast to make it easier on your mind and body.
  3. Add Soups And Salads: Try to begin your meals with healthy soups and salads. It helps avoid overeating after 14-16 hours of fasting as you save the heavy dishes for later.
  4. Opt For Healthy Meal Plans: Opt for energising foods like vegetables, fat-free dairy products, nuts, avocados, fruits and more for Sohour or the morning meal. These superfoods will manage your energy levels and help you get through the day with ease. Meanwhile, you can opt for fibre-rich meals that include vegetables, whole grains, fruits, dates and nuts for Iftar (the evening meal). This also boosts your digestive system’s functioning. Avoid intake of foods with a high glycemic index, processed foods and deep-fried dishes as they can cause acidity, indigestion, bloating, elevated blood sugar levels, and fatigue. Also, avoid caffeine and aerated drinks as they cause dehydration, which only worsens during the summer.

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