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2000 Calorie Diet Meal Plan for Weight Loss
2000 Calorie Diet Meal Plan for Weight Loss Weight loss doesn’t mean deprivation or sacrificing your favourite food or meals — in fact, a sustainable weight loss journey consists of a balanced diet with meals divided throughout the day. Today, we’ll talk about one such diet plan called 2000 kcal diet, that nourishes your body, keeps you full for a longer time, and ensures you don’t miss out on your favourite food items. What Is a 2000 Calorie Diet ? The 2000 calorie diet is popular among weight loss enthusiasts as it provides a healthy start and fulfils adequate energy needs. The FDA considers it a meal planning benchmark as per its 2020-2025 dietary guidelines. [1] However, every individual’s daily calorie needs vary and depend on factors like age, gender, height, weight and physical activity. Most nutrition labels offer meal recommendations based on a 2000 kcal diet and it’s great for planning balanced meals while losing weight. It fulfils your nutrition...
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